Food Nutrition Facts: Pinon Nuts, roasted (Navajo)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

541

% Daily Value*
Total Fat 34.08g	43.7%
Saturated Fat 3.21g	16.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	13.5%
Total Carbohydrate 51.06g	18.6%
Dietary Fiber 43.4g	155%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.41g	14.8%

Vitamin D 0mcg	0%
Calcium 18mg	1.4%
Iron 3.53mg	19.6%
Potassium 458mg	9.7%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.21mg	17.7%
Riboflavin 0.22mg	17.1%
Niacin 1.63mg	10.2%
Vitamin B6 0.12mg	6.8%
Folate 7mcg DFE	1.8%
Phosphorus 345mg	27.6%
Magnesium 152mg	36.2%
Zinc 2.89mg	26.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	51.06	204.24	37.8%	45-65%
Protein	7.41	29.64	5.5%	10-35%
Total Fat	34.08	306.72	56.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	43.4 g	155.00%
铁 Iron, Fe	3.53 mg	19.61%
蛋白质 Protein	7.41 g	14.82%

Nutrient	Amount	DV%
总脂质 (脂肪) (Total lipid, fat)	34.08 g	43.69%
总饱和脂肪酸 Fatty acids, total saturated	3.21 g	16.05%
钠 Sodium, Na	310 mg	13.48%

Nutrient	Amount	DV%
锰 Manganese, Mn	1.74 mg	75.65%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	11.3 mg	75.33%
铜 Copper, Cu	0.654 mg	72.67%
镁 Magnesium, Mg	152 mg	36.19%
磷 Phosphorus, P	345 mg	27.60%
锌 Zinc, Zn	2.89 mg	26.27%
硫胺素 Thiamin (维生素 B1)	0.212 mg	17.67%
核黄素 Riboflavin (维生素 B2)	0.222 mg	17.08%
泛酸 Pantothenic acid (维生素 B5)	0.791 mg	15.82%
烟酸 Niacin (维生素 B3)	1.63 mg	10.19%