Food Nutrition Facts:
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

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Food Description:
(fdcid: 169692)
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
345

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,751mg 119.6%
Total Carbohydrate 33.3g 12.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 55.3g 110.6%

Vitamin D 0mcg 0%
Calcium 2mg 0.2%
Iron 0.02mg 0.1%
Potassium 1,985mg 42.2%
Vitamin A 0 mcg 0%
Vitamin C 490mg 544.4%
Thiamin 0.01mg 1%
Riboflavin 0.11mg 8.3%
Niacin 0.04mg 0.2%
Vitamin B6 0.05mg 2.9%
Folate 14mcg DFE 3.5%
Magnesium 1mg 0.2%
Zinc 0.07mg 0.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 354 kcal, Reported: 345 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 33.3 133.20 37.6% 45-65%
Protein 55.3 221.20 62.4% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 55.3 g 110.60%
钾 Potassium, K 1,985 mg 42.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 2,751 mg 119.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 490 mg 544.44%
铜 Copper, Cu 1.016 mg 112.89%
硒 Selenium, Se 25.5 µg 46.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.7 g
能量 Energy 345 kcal 17.25% 2,000 kcal
Energy 1443 kJ
蛋白质 Protein 55.3 g 110.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 0 g 0.00% 78 g
Ash 4.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 2 mg 0.15% 1,300 mg
铁 Iron, Fe 0.02 mg 0.11% 18 mg
镁 Magnesium, Mg 1 mg 0.24% 420 mg
磷 Phosphorus, P 0 mg 0.00% 1,250 mg
钾 Potassium, K 1985 mg 42.23% 4,700 mg
钠 Sodium, Na 2751 mg 119.61% 2,300 mg
锌 Zinc, Zn 0.07 mg 0.64% 11 mg
铜 Copper, Cu 1.016 mg 112.89% 0.9 mg
锰 Manganese, Mn 0.049 mg 2.13% 2.3 mg
硒 Selenium, Se 25.5 µg 46.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 490 mg 544.44% 90 mg
硫胺素 Thiamin (维生素 B1) 0.012 mg 1.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.108 mg 8.31% 1.3 mg
烟酸 Niacin (维生素 B3) 0.04 mg 0.25% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.059 mg 1.18% 5 mg
维生素 B6 (Vitamin B6) 0.049 mg 2.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0 g
Threonine 1.066 g
Isoleucine 0.837 g
Leucine 1.774 g
Lysine 2.501 g
Methionine 0.439 g
Cystine 0 g
Phenylalanine 1.256 g
Tyrosine 0.219 g
Valine 1.505 g
Arginine 4.784 g
Histidine 0.478 g
Alanine 5.79 g
Aspartic acid 3.807 g
Glutamic acid 6.328 g
Glycine 13.773 g
Proline 8.89 g
Serine 1.884 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 33.3 g 12.11% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0 g 0.00% 20 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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