Food Nutrition Facts:
Nuts, almonds, oil roasted, with salt added, smoke flavor

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Food Description:
(fdcid: 169420)
 Nuts, almonds, oil roasted, with salt added, smoke flavor
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		607
% Daily Value*
Total Fat 55.89g 71.7%
Saturated Fat 3.57g 17.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23.8%
Total Carbohydrate 17.86g 6.5%
Dietary Fiber 10.7g 38.2%
Total Sugars 3.57g
Includes 0g Added Sugars 0%
Protein 21.43g 42.9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.86mg 21.4%
Potassium 679mg 14.4%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Magnesium 286mg 68.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 660 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.86 71.44 10.8% 45-65%
Protein 21.43 85.72 13.0% 10-35%
Total Fat 55.89 503.01 76.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 21.43 g 42.86%
纤维, 总膳食 (Fiber, total dietary) 10.7 g 38.21%
钙 Calcium, Ca 286 mg 22.00%
铁 Iron, Fe 3.86 mg 21.44%
钾 Potassium, K 679 mg 14.45%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 55.89 g 71.65%
钠 Sodium, Na 548 mg 23.83%
总饱和脂肪酸 Fatty acids, total saturated 3.571 g 17.86%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 25.13 mg 167.53%
镁 Magnesium, Mg 286 mg 68.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.8 g
能量 Energy 607 kcal 30.35% 2,000 kcal
Energy 2540 kJ
蛋白质 Protein 21.43 g 42.86% 50 g
总脂质 (脂肪) (Total lipid, fat) 55.89 g 71.65% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 286 mg 22.00% 1,300 mg
铁 Iron, Fe 3.86 mg 21.44% 18 mg
镁 Magnesium, Mg 286 mg 68.10% 420 mg
钾 Potassium, K 679 mg 14.45% 4,700 mg
钠 Sodium, Na 548 mg 23.83% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 25.13 mg 167.53% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 17.86 g 6.49% 275 g
纤维, 总膳食 (Fiber, total dietary) 10.7 g 38.21% 28 g
总糖类 Total Sugars 3.57 g 7.14% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.571 g 17.86% 20 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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