食物营养成分:
Tomatoes, sun-dried, packed in oil, drained
|
食物描述:
(fdcid: 169384)
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Tomatoes, sun-dried, packed in oil, drained |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 53.83 | g | ||
Energy
|
213 | kcal | 10.65% | 2,000 kcal |
| Energy | 891 | kJ | ||
|
Protein
|
5.06 | g | 10.12% | 50 g |
|
Total lipid (fat)
|
14.08 | g | 18.05% | 78 g |
| Ash | 3.7 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
47 | mg | 3.62% | 1,300 mg |
|
Iron, Fe
|
2.68 | mg | 14.89% | 18 mg |
|
Magnesium, Mg
|
81 | mg | 19.29% | 420 mg |
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Phosphorus, P
|
139 | mg | 11.12% | 1,250 mg |
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Potassium, K
|
1565 | mg | 33.30% | 4,700 mg |
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Sodium, Na
|
266 | mg | 11.57% | 2,300 mg |
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Zinc, Zn
|
0.78 | mg | 7.09% | 11 mg |
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Copper, Cu
|
0.473 | mg | 52.56% | 0.9 mg |
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Manganese, Mn
|
0.466 | mg | 20.26% | 2.3 mg |
|
Selenium, Se
|
3 | µg | 5.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
101.8 | mg | 113.11% | 90 mg |
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Thiamin (Vitamin B1)
|
0.193 | mg | 16.08% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.383 | mg | 29.46% | 1.3 mg |
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Niacin (Vitamin B3)
|
3.63 | mg | 22.69% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.479 | mg | 9.58% | 5 mg |
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Vitamin B6
|
0.319 | mg | 18.76% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
23 | µg | 5.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 23 | µg | 5.75% | 400 µg |
| Folate, DFE | 23 | µg | 5.75% | 400 µg |
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
|
64 | µg | 7.11% | 900 µg |
| Retinol | 0 | µg | ||
|
Vitamin A, IU
|
1286 | IU | 25.72% | 5,000 IU |
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.037 | g | ||
| Threonine | 0.128 | g | ||
| Isoleucine | 0.121 | g | ||
| Leucine | 0.185 | g | ||
| Lysine | 0.186 | g | ||
| Methionine | 0.044 | g | ||
| Cystine | 0.066 | g | ||
| Phenylalanine | 0.131 | g | ||
| Tyrosine | 0.087 | g | ||
| Valine | 0.13 | g | ||
| Arginine | 0.123 | g | ||
| Histidine | 0.077 | g | ||
| Alanine | 0.144 | g | ||
| Aspartic acid | 0.702 | g | ||
| Glutamic acid | 1.865 | g | ||
| Glycine | 0.125 | g | ||
| Proline | 0.096 | g | ||
| Serine | 0.134 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
23.33 | g | 8.48% | 275 g |
|
Fiber, total dietary
|
5.8 | g | 20.71% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
1.893 | g | 9.46% | 20 g |
| SFA 14:0 | 0.005 | g | ||
| SFA 16:0 | 1.548 | g | ||
| SFA 18:0 | 0.34 | g | ||
| Fatty acids, total monounsaturated | 8.663 | g | ||
| MUFA 16:1 | 0.1 | g | ||
| MUFA 18:1 | 8.53 | g | ||
| MUFA 20:1 | 0.033 | g | ||
| Fatty acids, total polyunsaturated | 2.06 | g | ||
| PUFA 18:2 | 1.982 | g | ||
| PUFA 18:3 | 0.078 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |