食物营养成分: 绿色毛豆，生的
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食物描述:
(fdcid: 169282)
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绿色毛豆，生的 (Soybeans, green, raw) |
| 科学名称: | Glycine max |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 67.5 | g | ||
Energy
|
147 | kcal | 7.35% | 2,000 kcal |
| Energy | 614 | kJ | ||
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Protein
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12.95 | g | 25.90% | 50 g |
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Total lipid (fat)
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6.8 | g | 8.72% | 78 g |
| Ash | 1.7 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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197 | mg | 15.15% | 1,300 mg |
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Iron, Fe
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3.55 | mg | 19.72% | 18 mg |
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Magnesium, Mg
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65 | mg | 15.48% | 420 mg |
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Phosphorus, P
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194 | mg | 15.52% | 1,250 mg |
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Potassium, K
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620 | mg | 13.19% | 4,700 mg |
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Sodium, Na
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15 | mg | 0.65% | 2,300 mg |
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Zinc, Zn
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0.99 | mg | 9.00% | 11 mg |
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Copper, Cu
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0.128 | mg | 14.22% | 0.9 mg |
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Manganese, Mn
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0.547 | mg | 23.78% | 2.3 mg |
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Selenium, Se
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1.5 | µg | 2.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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29 | mg | 32.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.435 | mg | 36.25% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.175 | mg | 13.46% | 1.3 mg |
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Niacin (Vitamin B3)
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1.65 | mg | 10.31% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.147 | mg | 2.94% | 5 mg |
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Vitamin B6
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0.065 | mg | 3.82% | 1.7 mg |
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Folate, total (Vitamin B9)
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165 | µg | 41.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 165 | µg | 41.25% | 400 µg |
| Folate, DFE | 165 | µg | 41.25% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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9 | µg | 1.00% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
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180 | IU | 3.60% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.157 | g | ||
| Threonine | 0.516 | g | ||
| Isoleucine | 0.57 | g | ||
| Leucine | 0.926 | g | ||
| Lysine | 0.775 | g | ||
| Methionine | 0.157 | g | ||
| Cystine | 0.118 | g | ||
| Phenylalanine | 0.586 | g | ||
| Tyrosine | 0.464 | g | ||
| Valine | 0.576 | g | ||
| Arginine | 1.042 | g | ||
| Histidine | 0.348 | g | ||
| Alanine | 0.582 | g | ||
| Aspartic acid | 1.508 | g | ||
| Glutamic acid | 2.433 | g | ||
| Glycine | 0.539 | g | ||
| Proline | 0.607 | g | ||
| Serine | 0.721 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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11.05 | g | 4.02% | 275 g |
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Fiber, total dietary
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4.2 | g | 15.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.786 | g | 3.93% | 20 g |
| SFA 14:0 | 0.006 | g | ||
| SFA 16:0 | 0.57 | g | ||
| SFA 18:0 | 0.21 | g | ||
| Fatty acids, total monounsaturated | 1.284 | g | ||
| MUFA 16:1 | 0.011 | g | ||
| MUFA 18:1 | 1.262 | g | ||
| MUFA 20:1 | 0.011 | g | ||
| Fatty acids, total polyunsaturated | 3.2 | g | ||
| PUFA 18:2 | 2.823 | g | ||
| PUFA 18:3 | 0.376 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 50 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |