Food Nutrition Facts:
Corn with red and green peppers, canned, solids and liquids

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 169218)
Corn with red and green peppers, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
75

% Daily Value*
Total Fat 0.55g 0.7%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15.1%
Total Carbohydrate 18.17g 6.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.33g 4.7%

Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.79mg 4.4%
Potassium 153mg 3.3%
Vitamin A 12 mcg 1.3%
Vitamin C 8.8mg 9.8%
Thiamin 0.02mg 1.8%
Riboflavin 0.08mg 6.2%
Niacin 0.95mg 5.9%
Vitamin B6 0.1mg 5.7%
Folate 34mcg DFE 8.5%
Phosphorus 62mg 5%
Magnesium 25mg 6%
Zinc 0.37mg 3.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 87 kcal, Reported: 75 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.17 72.68 83.6% 45-65%
Protein 2.33 9.32 10.7% 10-35%
Total Fat 0.55 4.95 5.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 347 mg 15.09%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 77.5 g
能量 Energy 75 kcal 3.75% 2,000 kcal
Energy 314 kJ
蛋白质 Protein 2.33 g 4.66% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.55 g 0.71% 78 g
Ash 1.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 5 mg 0.38% 1,300 mg
铁 Iron, Fe 0.79 mg 4.39% 18 mg
镁 Magnesium, Mg 25 mg 5.95% 420 mg
磷 Phosphorus, P 62 mg 4.96% 1,250 mg
钾 Potassium, K 153 mg 3.26% 4,700 mg
钠 Sodium, Na 347 mg 15.09% 2,300 mg
锌 Zinc, Zn 0.37 mg 3.36% 11 mg
铜 Copper, Cu 0.06 mg 6.67% 0.9 mg
锰 Manganese, Mn 0.043 mg 1.87% 2.3 mg
硒 Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 8.8 mg 9.78% 90 mg
硫胺素 Thiamin (维生素 B1) 0.022 mg 1.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.08 mg 6.15% 1.3 mg
烟酸 Niacin (维生素 B3) 0.95 mg 5.94% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.447 mg 8.94% 5 mg
维生素 B6 (Vitamin B6) 0.097 mg 5.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 34 µg 8.50% 400 µg
Folic acid 0 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 34 µg 8.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 12 µg 1.33% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 232 IU 4.64% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.017 g
Threonine 0.093 g
Isoleucine 0.093 g
Leucine 0.246 g
Lysine 0.099 g
Methionine 0.048 g
Cystine 0.02 g
Phenylalanine 0.107 g
Tyrosine 0.087 g
Valine 0.132 g
Arginine 0.095 g
Histidine 0.063 g
Alanine 0.208 g
Aspartic acid 0.183 g
Glutamic acid 0.453 g
Glycine 0.091 g
Proline 0.206 g
Serine 0.11 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 18.17 g 6.61% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.085 g 0.43% 20 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.079 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.157 g
MUFA 16:1 0 g
MUFA 18:1 0.157 g
Fatty acids, total polyunsaturated 0.261 g
PUFA 18:2 0.253 g
PUFA 18:3 0.008 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search