食物营养成分:
猪肉，新鲜的，里脊肉，仅可分离的瘦肉，上火烤熟 broiled
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食物描述:
(fdcid: 168313)
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猪肉，新鲜的，里脊肉，仅可分离的瘦肉，上火烤熟 broiled (Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled) |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 62.3 | g | ||
Energy
|
187 | kcal | 9.35% | 2,000 kcal |
| Energy | 782 | kJ | ||
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Protein
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30.42 | g | 60.84% | 50 g |
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Total lipid (fat)
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6.33 | g | 8.12% | 78 g |
| Ash | 2.55 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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5 | mg | 0.38% | 1,300 mg |
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Iron, Fe
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1.43 | mg | 7.94% | 18 mg |
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Magnesium, Mg
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36 | mg | 8.57% | 420 mg |
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Phosphorus, P
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295 | mg | 23.60% | 1,250 mg |
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Potassium, K
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451 | mg | 9.60% | 4,700 mg |
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Sodium, Na
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65 | mg | 2.83% | 2,300 mg |
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Zinc, Zn
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2.95 | mg | 26.82% | 11 mg |
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Copper, Cu
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0.068 | mg | 7.56% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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51.6 | µg | 93.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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1 | mg | 1.11% | 90 mg |
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Thiamin (Vitamin B1)
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0.988 | mg | 82.33% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.387 | mg | 29.77% | 1.3 mg |
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Niacin (Vitamin B3)
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5.135 | mg | 32.09% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.917 | mg | 18.34% | 5 mg |
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Vitamin B6
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0.528 | mg | 31.06% | 1.7 mg |
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Folate, total (Vitamin B9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Vitamin B12
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1 | µg | 41.67% | 2.4 µg |
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
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Vitamin A, IU
|
7 | IU | 0.14% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.386 | g | ||
| Threonine | 1.389 | g | ||
| Isoleucine | 1.424 | g | ||
| Leucine | 2.441 | g | ||
| Lysine | 2.736 | g | ||
| Methionine | 0.805 | g | ||
| Cystine | 0.388 | g | ||
| Phenylalanine | 1.214 | g | ||
| Tyrosine | 1.06 | g | ||
| Valine | 1.65 | g | ||
| Arginine | 1.891 | g | ||
| Histidine | 1.215 | g | ||
| Alanine | 1.772 | g | ||
| Aspartic acid | 2.822 | g | ||
| Glutamic acid | 4.762 | g | ||
| Glycine | 1.444 | g | ||
| Proline | 1.222 | g | ||
| Serine | 1.257 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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2.24 | g | 11.20% | 20 g |
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.07 | g | ||
| SFA 16:0 | 1.37 | g | ||
| SFA 18:0 | 0.74 | g | ||
| Fatty acids, total monounsaturated | 2.58 | g | ||
| MUFA 16:1 | 0.19 | g | ||
| MUFA 18:1 | 2.31 | g | ||
| MUFA 20:1 | 0.05 | g | ||
| Fatty acids, total polyunsaturated | 0.56 | g | ||
| PUFA 18:2 | 0.49 | g | ||
| PUFA 18:3 | 0.01 | g | ||
| PUFA 20:4 | 0.04 | g | ||
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Cholesterol
|
94 | mg | 31.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |