Food Nutrition Facts: Raisins, seeded

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

296

% Daily Value*
Total Fat 0.54g	0.7%
Saturated Fat 0.18g	0.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 28mg	1.2%
Total Carbohydrate 78.47g	28.5%
Dietary Fiber 6.8g	24.3%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.52g	5%

Vitamin D 0mcg	0%
Calcium 28mg	2.2%
Iron 2.59mg	14.4%
Potassium 825mg	17.6%
Vitamin A 0 mcg	0%
Vitamin C 5.4mg	6%
Thiamin 0.11mg	9.3%
Riboflavin 0.18mg	14%
Niacin 1.11mg	7%
Vitamin B6 0.19mg	11.1%
Folate 3mcg DFE	0.8%
Phosphorus 75mg	6%
Magnesium 30mg	7.1%
Zinc 0.18mg	1.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	78.47	313.88	95.5%	45-65%
Protein	2.52	10.08	3.1%	10-35%
Total Fat	0.54	4.86	1.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	6.8 g	24.29%
钾 Potassium, K	825 mg	17.55%
铁 Iron, Fe	2.59 mg	14.39%

Nutrient	Amount	DV%
铜 Copper, Cu	0.302 mg	33.56%
核黄素 Riboflavin (维生素 B2)	0.182 mg	14.00%
锰 Manganese, Mn	0.267 mg	11.61%
维生素 B6 (Vitamin B6)	0.188 mg	11.06%