Food Description:
(fdcid: 167908)
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 60.3 | g | ||
Energy
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211 | kcal | 10.55% | 2,000 kcal |
Energy | 883 | kJ | ||
Protein
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29.47 | g | 58.94% | 50 g |
Total lipid (fat)
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9.44 | g | 12.10% | 78 g |
Ash | 1.19 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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22 | mg | 1.69% | 1,300 mg |
Iron, Fe
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1.07 | mg | 5.94% | 18 mg |
Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
Phosphorus, P
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234 | mg | 18.72% | 1,250 mg |
Potassium, K
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377 | mg | 8.02% | 4,700 mg |
Sodium, Na
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57 | mg | 2.48% | 2,300 mg |
Zinc, Zn
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2.87 | mg | 26.09% | 11 mg |
Copper, Cu
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0.053 | mg | 5.89% | 0.9 mg |
Manganese, Mn
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0.015 | mg | 0.65% | 2.3 mg |
Selenium, Se
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45.4 | µg | 82.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0.4 | mg | 0.44% | 90 mg |
Thiamin (Vitamin B1)
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0.873 | mg | 72.75% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.344 | mg | 26.46% | 1.3 mg |
Niacin (Vitamin B3)
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5.251 | mg | 32.82% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.692 | mg | 13.84% | 5 mg |
Vitamin B6
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0.435 | mg | 25.59% | 1.7 mg |
Folate, total (Vitamin B9)
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6 | µg | 1.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 6 | µg | 1.50% | 400 µg |
Folate, DFE | 6 | µg | 1.50% | 400 µg |
Vitamin B12
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0.75 | µg | 31.25% | 2.4 µg |
Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
Retinol | 2 | µg | ||
Vitamin A, IU
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7 | IU | 0.14% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.374 | g | ||
Threonine | 1.346 | g | ||
Isoleucine | 1.38 | g | ||
Leucine | 2.364 | g | ||
Lysine | 2.65 | g | ||
Methionine | 0.78 | g | ||
Cystine | 0.376 | g | ||
Phenylalanine | 1.176 | g | ||
Tyrosine | 1.027 | g | ||
Valine | 1.599 | g | ||
Arginine | 1.832 | g | ||
Histidine | 1.177 | g | ||
Alanine | 1.717 | g | ||
Aspartic acid | 2.733 | g | ||
Glutamic acid | 4.613 | g | ||
Glycine | 1.399 | g | ||
Proline | 1.184 | g | ||
Serine | 1.217 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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3.34 | g | 16.70% | 20 g |
SFA 10:0 | 0.01 | g | ||
SFA 12:0 | 0.01 | g | ||
SFA 14:0 | 0.12 | g | ||
SFA 16:0 | 2.07 | g | ||
SFA 18:0 | 1.07 | g | ||
Fatty acids, total monounsaturated | 4.22 | g | ||
MUFA 16:1 | 0.31 | g | ||
MUFA 18:1 | 3.78 | g | ||
MUFA 20:1 | 0.09 | g | ||
Fatty acids, total polyunsaturated | 0.71 | g | ||
PUFA 18:2 | 0.61 | g | ||
PUFA 18:3 | 0.02 | g | ||
PUFA 20:4 | 0.05 | g | ||
Cholesterol
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85 | mg | 28.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |