Food Nutrition Facts: Nance, frozen, unsweetened

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

73

% Daily Value*
Total Fat 1.16g	1.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 16.97g	6.2%
Dietary Fiber 7.5g	26.8%
Total Sugars 8.31g Includes 0g Added Sugars 0%
Protein 0.66g	1.3%

Vitamin D 0mcg	0%
Calcium 46mg	3.5%
Iron 0.38mg	2.1%
Potassium 244mg	5.2%
Vitamin A 4 mcg	0.4%
Vitamin C 92.5mg	102.8%
Thiamin 0.01mg	1.2%
Riboflavin 0.02mg	1.4%
Niacin 0.29mg	1.8%
Vitamin B6 0.02mg	1.2%
Folate 8mcg DFE	2%
Phosphorus 10mg	0.8%
Magnesium 20mg	4.8%
Zinc 0.09mg	0.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	16.97	67.88	83.8%	45-65%
Protein	0.66	2.64	3.3%	10-35%
Total Fat	1.16	10.44	12.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	7.5 g	26.79%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	92.5 mg	102.78%
Manganese, Mn	0.248 mg	10.78%