食物营养成分: 香蕉，过熟的，生的
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食物描述:
(fdcid: 1105073)
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香蕉，过熟的，生的 (Bananas, overripe, raw) |
| 科学名称: | Musa acuminata Colla |
| 食品类别: | 水果和果汁 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 78.3 | g | ||
Energy
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85 | kcal | 4.25% | 2,000 kcal |
| Energy | 357 | kJ | ||
| Nitrogen | 0.12 | g | ||
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Protein
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0.73 | g | 1.46% | 50 g |
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Total lipid (fat)
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0.22 | g | 0.28% | 78 g |
| Ash | 0.67 | g | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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9.7 | mg | 10.78% | 90 mg |
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Thiamin (Vitamin B1)
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0.04 | mg | 3.33% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0 | mg | 0.00% | 1.3 mg |
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Niacin (Vitamin B3)
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0.57 | mg | 3.56% | 16 mg |
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Vitamin B6
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0.234 | mg | 13.76% | 1.7 mg |
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Biotin (Vitamin B7)
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0 | µg | 0.00% | 30 µg |
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Folate, total (Vitamin B9)
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25 | µg | 6.25% | 400 µg |
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Vitamin A, RAE
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1 | µg | 0.11% | 900 µg |
| Carotene, beta | 10 | µg | ||
| cis-beta-Carotene | 1 | µg | ||
| trans-beta-Carotene | 9 | µg | ||
| Carotene, alpha | 8 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Cryptoxanthin, alpha | 0 | µg | ||
| cis-Lycopene | 0 | µg | ||
| trans-Lycopene | 0 | µg | ||
| cis-Lutein/Zeaxanthin | 0 | µg | ||
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Vitamin K (phylloquinone)
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0.2 | µg | 0.17% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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20.1 | g | 7.31% | 275 g |
| Carbohydrate, by summation | 18 | g | 6.55% | 275 g |
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Fiber, total dietary
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1.7 | g | 6.07% | 28 g |
| Total dietary fiber (AOAC 2011.25) | 2.02 | g | 7.21% | 28 g |
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Sugars, Total
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15.8 | g | 31.60% | 50 g |
| Sucrose | 2.1 | g | ||
| Glucose | 7 | g | ||
| Fructose | 6.7 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0.41 | g | ||
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| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Citric acid | 279 | mg | ||
| Malic acid | 290 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |