Food Nutrition Facts: Flour, rice, brown

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 1104812)
 Flour, rice, brown
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		365
% Daily Value*
Total Fat 3.85g 4.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 75.5g 27.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.19g 14.4%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 1.5mg 8.3%
Potassium 265mg 5.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.32mg 26.8%
Riboflavin 0.01mg 0.6%
Niacin 5.99mg 37.4%
Vitamin B6 0.13mg 7.8%
Phosphorus 319mg 25.5%
Magnesium 124mg 29.5%
Zinc 1.91mg 17.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (365 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 75.5 302.00 82.6% 45-65%
Protein 7.19 28.76 7.9% 10-35%
Total Fat 3.85 34.65 9.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 7.19 g 14.38%

Other Top Beneficial Nutrients
Nutrient Amount DV%
钼 Molybdenum, Mo 56.2 µg 124.89%
锰 Manganese, Mn 2.84 mg 123.48%
烟酸 Niacin (维生素 B3) 5.99 mg 37.44%
铜 Copper, Cu 0.286 mg 31.78%
镁 Magnesium, Mg 124 mg 29.52%
硫胺素 Thiamin (维生素 B1) 0.322 mg 26.83%
磷 Phosphorus, P 319 mg 25.52%
硒 Selenium, Se 9.68 µg 17.60%
锌 Zinc, Zn 1.91 mg 17.36%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.1 g
能量 Energy 365.25 kcal 18.26% 2,000 kcal
Energy 1582.206 kJ
Nitrogen 1.15 g
蛋白质 Protein 7.19 g 14.38% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.85 g 4.94% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 10 mg 0.77% 1,300 mg
铁 Iron, Fe 1.5 mg 8.33% 18 mg
镁 Magnesium, Mg 124 mg 29.52% 420 mg
磷 Phosphorus, P 319 mg 25.52% 1,250 mg
钾 Potassium, K 265 mg 5.64% 4,700 mg
钠 Sodium, Na 1 mg 0.04% 2,300 mg
锌 Zinc, Zn 1.91 mg 17.36% 11 mg
铜 Copper, Cu 0.286 mg 31.78% 0.9 mg
锰 Manganese, Mn 2.84 mg 123.48% 2.3 mg
硒 Selenium, Se 9.68 µg 17.60% 55 µg
钼 Molybdenum, Mo 56.2 µg 124.89% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.322 mg 26.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.008 mg 0.62% 1.3 mg
烟酸 Niacin (维生素 B3) 5.99 mg 37.44% 16 mg
维生素 B6 (Vitamin B6) 0.132 mg 7.76% 1.7 mg


Sponsored Links:

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 75.5 g 27.45% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search