Food Nutrition Facts: Goose, liver, raw

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Food Description:
(fdcid: 172415)
 Goose, liver, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		133
% Daily Value*
Total Fat 4.28g 5.5%
Saturated Fat 1.59g 8%
Trans Fat 0g
Cholesterol 515mg 171.7%
Sodium 140mg 6.1%
Total Carbohydrate 6.32g 2.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.37g 32.7%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 30.53mg 169.6%
Potassium 230mg 4.9%
Vitamin A 9,309 mcg 1,034.3%
Vitamin C 4.5mg 5%
Thiamin 0.56mg 46.8%
Riboflavin 0.89mg 68.6%
Niacin 6.5mg 40.6%
Vitamin B6 0.76mg 44.7%
Folate 738mcg DFE 184.5%
Vitamin B12 54mcg 2,250%
Phosphorus 261mg 20.9%
Magnesium 24mg 5.7%
Zinc 3.07mg 27.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 129 kcal, Reported: 133 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.32 25.28 19.6% 45-65%
Protein 16.37 65.48 50.6% 10-35%
Total Fat 4.28 38.52 29.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 738 µg 184.50%
Iron, Fe 30.53 mg 169.61%
Protein 16.37 g 32.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 515 mg 171.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 54 µg 2,250.00%
Vitamin A, RAE 9,309 µg 1,034.33%
Copper, Cu 7.522 mg 835.78%
Vitamin A, IU 30,998 IU 619.96%
Folate, food 738 µg 184.50%
Folate, DFE 738 µg 184.50%
Selenium, Se 68.1 µg 123.82%
Pantothenic acid (Vitamin B-5) 6.184 mg 123.68%
Riboflavin (Vitamin B-2) 0.892 mg 68.62%
Thiamin (Vitamin B-1) 0.562 mg 46.83%
Vitamin B6 0.76 mg 44.71%
Niacin (Vitamin B-3) 6.5 mg 40.62%
Zinc, Zn 3.07 mg 27.91%
Phosphorus, P 261 mg 20.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.78 g
Energy 133 kcal 6.65% 2,000 kcal
Energy 556 kJ
Protein 16.37 g 32.74% 50 g
Total lipid (fat) 4.28 g 5.49% 78 g
Ash 1.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 30.53 mg 169.61% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 261 mg 20.88% 1,250 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 140 mg 6.09% 2,300 mg
Zinc, Zn 3.07 mg 27.91% 11 mg
Copper, Cu 7.522 mg 835.78% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 68.1 µg 123.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.5 mg 5.00% 90 mg
Thiamin (Vitamin B-1) 0.562 mg 46.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.892 mg 68.62% 1.3 mg
Niacin (Vitamin B-3) 6.5 mg 40.62% 16 mg
Pantothenic acid (Vitamin B-5) 6.184 mg 123.68% 5 mg
Vitamin B6 0.76 mg 44.71% 1.7 mg
Folate, total (Vitamin B-9) 738 µg 184.50% 400 µg
Folic acid 0 µg
Folate, food 738 µg 184.50% 400 µg
Folate, DFE 738 µg 184.50% 400 µg
Vitamin B12 54 µg 2,250.00% 2.4 µg
Vitamin A, RAE 9309 µg 1,034.33% 900 µg
Retinol 9309 µg
Vitamin A, IU 30998 IU 619.96% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.23 g
Threonine 0.728 g
Isoleucine 0.87 g
Leucine 1.477 g
Lysine 1.239 g
Methionine 0.388 g
Cystine 0.22 g
Phenylalanine 0.815 g
Tyrosine 0.576 g
Valine 1.032 g
Arginine 1.003 g
Histidine 0.435 g
Alanine 0.951 g
Aspartic acid 1.556 g
Glutamic acid 2.121 g
Glycine 0.951 g
Proline 0.812 g
Serine 0.705 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.32 g 2.30% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.59 g 7.95% 20 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.8 g
SFA 18:0 0.76 g
Fatty acids, total monounsaturated 0.81 g
MUFA 16:1 0.06 g
MUFA 18:1 0.74 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.26 g
PUFA 18:2 0.18 g
PUFA 18:3 0.01 g
PUFA 20:4 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 515 mg 171.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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