Food Nutrition Facts: Mushrooms, white button

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

31

% Daily Value*
Total Fat 0.37g	0.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6.44mg	0.3%
Total Carbohydrate 4.08g	1.5%
Dietary Fiber 1.72g	6.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.89g	5.8%

Vitamin D 0.02mcg	0.1%
Calcium 5.46mg	0.4%
Iron 0.23mg	1.3%
Potassium 373mg	7.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.4%
Riboflavin 0.44mg	34.2%
Niacin 3.88mg	24.3%
Vitamin B6 0.08mg	4.5%
Folate 34.76mcg DFE	8.7%
Phosphorus 93.05mg	7.4%
Magnesium 10.16mg	2.4%
Zinc 0.51mg	4.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.08	16.32	52.3%	45-65%
Protein	2.89	11.56	37.0%	10-35%
Total Fat	0.37	3.34	10.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Copper, Cu	0.389 mg	43.20%
Selenium, Se	20.05 µg	36.45%
Riboflavin (Vitamin B2)	0.444 mg	34.17%
Biotin (Vitamin B7)	9.067 µg	30.22%
Niacin (Vitamin B3)	3.883 mg	24.27%