Food Nutrition Facts: Chickpea flour (besan)

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Food Description:
(fdcid: 174288)
 Chickpea flour (besan)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		387
% Daily Value*
Total Fat 6.69g 8.6%
Saturated Fat 0.69g 3.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 2.8%
Total Carbohydrate 57.82g 21%
Dietary Fiber 10.8g 38.6%
Total Sugars 10.85g
Includes 0g Added Sugars 0%
Protein 22.39g 44.8%
Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 4.86mg 27%
Potassium 846mg 18%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.49mg 40.5%
Riboflavin 0.11mg 8.2%
Niacin 1.76mg 11%
Vitamin B6 0.49mg 28.9%
Folate 437mcg DFE 109.2%
Phosphorus 318mg 25.4%
Magnesium 166mg 39.5%
Zinc 2.81mg 25.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 381 kcal, Reported: 387 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 57.82 231.28 60.7% 45-65%
Protein 22.39 89.56 23.5% 10-35%
Total Fat 6.69 60.21 15.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 437 µg 109.25%
Protein 22.39 g 44.78%
Fiber, total dietary 10.8 g 38.57%
Iron, Fe 4.86 mg 27.00%
Potassium, K 846 mg 18.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.85 g 21.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 437 µg 109.25%
Folate, DFE 437 µg 109.25%
Copper, Cu 0.912 mg 101.33%
Manganese, Mn 1.6 mg 69.57%
Thiamin (Vitamin B-1) 0.486 mg 40.50%
Magnesium, Mg 166 mg 39.52%
Vitamin B6 0.492 mg 28.94%
Zinc, Zn 2.81 mg 25.55%
Phosphorus, P 318 mg 25.44%
Selenium, Se 8.3 µg 15.09%
Pantothenic acid (Vitamin B-5) 0.606 mg 12.12%
Niacin (Vitamin B-3) 1.762 mg 11.01%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.28 g
Energy 387 kcal 19.35% 2,000 kcal
Energy 1619 kJ
Protein 22.39 g 44.78% 50 g
Total lipid (fat) 6.69 g 8.58% 78 g
Ash 2.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 4.86 mg 27.00% 18 mg
Magnesium, Mg 166 mg 39.52% 420 mg
Phosphorus, P 318 mg 25.44% 1,250 mg
Potassium, K 846 mg 18.00% 4,700 mg
Sodium, Na 64 mg 2.78% 2,300 mg
Zinc, Zn 2.81 mg 25.55% 11 mg
Copper, Cu 0.912 mg 101.33% 0.9 mg
Manganese, Mn 1.6 mg 69.57% 2.3 mg
Selenium, Se 8.3 µg 15.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.486 mg 40.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.106 mg 8.15% 1.3 mg
Niacin (Vitamin B-3) 1.762 mg 11.01% 16 mg
Pantothenic acid (Vitamin B-5) 0.606 mg 12.12% 5 mg
Vitamin B6 0.492 mg 28.94% 1.7 mg
Folate, total (Vitamin B-9) 437 µg 109.25% 400 µg
Folic acid 0 µg
Folate, food 437 µg 109.25% 400 µg
Folate, DFE 437 µg 109.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 25 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 41 IU 0.82% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.83 mg 5.53% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 9.1 µg 7.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 57.82 g 21.03% 275 g
Fiber, total dietary 10.8 g 38.57% 28 g
Total Sugars 10.85 g 21.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.693 g 3.46% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.555 g
SFA 18:0 0.094 g
Fatty acids, total monounsaturated 1.504 g
MUFA 16:1 0.013 g
MUFA 18:1 1.49 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.983 g
PUFA 18:2 2.871 g
PUFA 18:3 0.112 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 39 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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