| Cereal Grains and Pasta | 
							
				
				
			
							
							
								|   | Oats, whole grain, rolled, old fashioned | 7,698 |  
								| 
 |  
								|  | Oats, whole grain, steel cut | 2,793 |  
								| 
 |  
								|  | Buckwheat flour, whole-groat | 2,228 |  
								| 
 |  
								|  | Oat bran, raw | 1,747 |  
								| 
 |  
								|  | Oat flour, partially debranned | 1,734 |  
								| 
 |  
								|  | Oat bran, cooked | 1,409 |  
								| 
 |  
								|  | Flour, oat, whole grain | 1,217 |  
								| 
 |  
								|  | Buckwheat groats, roasted, dry | 879 |  
								| 
 |  
								|  | Buckwheat groats, roasted, cooked | 791 |  
								| 
 |  
								|  | Flour, whole grain oat |  |  |