Milk (Oat): Silk 0g Sugar Oatmilk

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Customized Food Main Information 
Food Name: Milk (Oat): Silk 0g Sugar Oatmilk
Food Category: Plant Based Foods
Brand: Silk (Company: WhiteWave Services, Inc. )
Detail Description: Creamy, but without the dairy—or the sugar.
Ingredients: Filtered Water, Whole Grain Oat Flour, Oat Concentrate, etc. Learn more from the company website.
Popularity: 836


Serving Size: 1 Cup (240mL)
Number of Servings Per Container: 8


Daily Value Reference Age Group

Nutrition Facts
8 servings per container
Serving Size Cup (240mL)
Amount per serving
Calories 		45
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4.3%
Total Carbohydrate 5g 1.8%
Dietary Fiber 1g 3.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g 2%
Vitamin D 4mcg 20%
Calcium 460mg 35.4%
Iron 0.5mg 2.8%
Potassium 160mg 3.4%
Vitamin A 230 mcg 25.6%
Vitamin C 0mg 0%
Riboflavin 0.33mg 25.4%
Vitamin B12 2.4mcg 100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 51 kcal, Reported: 45 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5 20.00 39.2% 45-65%
Protein 1 4.00 7.8% 10-35%
Total Fat 3 27.00 52.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 460 mg 35.38%
Vitamin D (D2 + D3) 4 µg 20.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.4 µg 100.00%
Vitamin A, RAE 230 µg 25.56%
Riboflavin (Vitamin B2) 0.33 mg 25.38%

Data Source: Food Company Website

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 45 kcal 2.25% 2,000 kcal
Protein 1 g 2.00% 50 g
Total fat (NLEA) 3 g 3.85% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 460 mg 35.38% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Potassium, K 160 mg 3.40% 4,700 mg
Sodium, Na 100 mg 4.35% 2,300 mg

Vitamins and Other Components
Nutrient Name Amount DV% Daily Value
Riboflavin (Vitamin B2) 0.33 mg 25.38% 1.3 mg
Vitamin B12 2.4 µg 100.00% 2.4 µg
Vitamin A, RAE 230 µg 25.56% 900 µg
Vitamin D (D2 + D3) 4 µg 20.00% 20 µg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5 g 1.82% 275 g
Fiber, total dietary 1 g 3.57% 28 g